Ramona0's Journal, 10 November 2016

277.2 lb Lost so far: 52.8 lb.    Still to go: 107.2 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 50.54g | Prot: 110.04g | Carb: 100.73g.   Breakfast: Salmon. Lunch: Kolache Factory Sausage & Cheese Kolache, Baked or Broiled Salmon. Dinner: Broccoli Flower Clusters, Pork Loin (Tenderloin). Snacks/Other: Snickers Snickers Bar (Miniatures), Orville Redenbacher's Kettle Korn, Twizzlers Twizzlers, Cantaloupe Melons. more...

3235 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 23 hours and 30 minutes. more...