Weigh In record (no journal entry) for 10 November 2016
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148.0 lb
Lost so far: 24.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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1435 kcal
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Fat: 82.64g | Prot: 100.75g | Carb: 89.57g.
Breakfast: Jif Extra Crunchy Peanut Butter, Meijer Unsweetened Frozen Blueberries, Meijer 4% Cottage Cheese, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Meijer Whole Milk Ricotta Cheese. Dinner: McDonald's McChicken. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 0.1 lb a week
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