Weigh In record (no journal entry) for 10 November 2016
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181.0 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2016:
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1757 kcal
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Fat: 40.88g | Prot: 70.58g | Carb: 269.54g.
Breakfast: Koffie met Melk. Lunch: Garnaalsalade, Boni Meergranen Stokbroodje, Delhaize Filet Américain Préparé, Delhaize Filet Américain Préparé, Garnaalsalade, Boni Meergranen Stokbroodje. Dinner: Ringis Wokgroenten, Aardappelen (zonder Schil, zonder Zout, Gekookt), Visburger. Snacks/Other: Krentenbrood, Dolce Gusto Cappuccino, Koffie met Melk. more...
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2414 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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gaining 4.6 lb a week
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