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robe and shoes on
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230.8 lb
Lost so far: 19.2 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1306 kcal
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Fat: 36.87g | Prot: 35.56g | Carb: 219.92g.
Breakfast: Milk (Nonfat), Frosted Mini-Wheats, 100% Black Cherry Concord Grape Juice. Lunch: Unsweetened Applesauce. Dinner: Mixed Nuts, Frosted Mini-Wheats, Milk (Nonfat). Snacks/Other: York Peppermint Patty (Fun Size), Goldfish Grahams Chocolate Crackers, Cheddar Cheese Potato Crisps. more...
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3252 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 16 minutes, Housework - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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