Weigh In record (no journal entry) for 10 November 2016
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170.6 lb
Lost so far: 63.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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1517 kcal
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Fat: 101.03g | Prot: 114.59g | Carb: 40.80g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Repolho Verde, Ovo. Dinner: Abacate, Nestlé Chocolate em Pó Solúvel 50% Cacau, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Músculo Bovino. more...
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losing 12.3 lb a week
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