Weigh In record (no journal entry) for 08 January 2012
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230.1 lb
Lost so far: 9.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1593 kcal
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Fat: 81.33g | Prot: 74.00g | Carb: 143.24g.
Breakfast: Spiced Cider, Bananas , Chewy Bars - Oats & Chocolate, Coffee. Dinner: Cos or Romaine Lettuce, Bacon Ranch Salad Dressing, Sugar Free Metamucil, Coffee, Cheddar Cheese , Cheese Bread, Tuna Casserole with Vegetables and Mushroom Soup. more...
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steady weight
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Paul Blake's weight history
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