Weigh In record (no journal entry) for 08 January 2012
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245.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1113 kcal
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Fat: 58.16g | Prot: 87.61g | Carb: 52.42g.
Breakfast: egg. Dinner: pork chop. Snacks/Other: FARMLAND SKIM PLUS CHOC, Organic Hemp Plus Granola. more...
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losing 8.0 lb a week
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