mimi_momof2's Journal, 10 November 2016

141.6 lb Lost so far: 1.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 40.17g | Prot: 49.97g | Carb: 126.64g.   Breakfast: Soy Sauce, Chicken Meat and Skin (Roasting), Quaker Quakes Rice Snacks - Apple Cinnamon, Herbalife Herbal Tea Concentrate - Original, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Nutritional Shake Mix - Wild Berry, Goya Squid in Their Own Ink. Lunch: Baking Powder or Buttermilk Biscuit (from Refrigerated Dough), Steamed Rice. Snacks/Other: White Rice (Long-Grain, Cooked), Gwaltney Hot Dogs, Lucky Me Instant Pancit Canton. more...

2230 kcal

Activities & Exercise: Bathing - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Working - 9 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...