Weigh In record (no journal entry) for 08 January 2012
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250.0 lb
Lost so far: 13.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1910 kcal
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Fat: 54.54g | Prot: 56.66g | Carb: 291.92g.
Breakfast: Special K, Actimel, Coffee (Instant). Dinner: Brussels Sprouts, Carrot and Swede Mash, Homestyle Roast Potatoes, Stuffing Balls, 12 Home Bake Yorkshires - Perfect For Chicken. Snacks/Other: 100% Orange Juice Smooth, Celebrations. more...
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losing 1.0 lb a week
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