wally.watson's Journal, 10 November 2016

202.6 lb Lost so far: 7.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

3191 kcal

Fat: 137.86g | Prot: 186.53g | Carb: 294.56g.   Breakfast: Margarine, Fried Egg, Tesco Tiger Roll, Sci-MX Whey Protein, Aldi Natural Greek Style Yogurt, Coffee with Milk and Sugar. Lunch: Clover Clover Spread, Tesco Tiger Roll, Mustard, Scrambled Egg, Sliced Ham, Dry Roasted Peanuts (without Salt), McCoy's Flame Grilled Steak Crisps (30g). Dinner: Cadbury Dairy Milk with Crunchie, Aldi Grated Cheddar Cheese, Chicken Breast Meat (Roasted, Cooked), Coleslaw, White Rice (Medium-Grain, Cooked). Snacks/Other: Bassett's Jelly Babies (8), Aldi Jaffa Cakes, Kit Kat Kit Kat, McVitie's Gold Bar, Tea with Milk and Sugar, Banana. more...

4440 kcal

Activities & Exercise: Crossfit - 1 hour and 22 minutes, Standing - 5 hours, Walking (moderate) - 3/mph - 3 hours and 22 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Sleeping - 9 hours and 46 minutes. more...