Weigh In record (no journal entry) for 08 January 2012
|
226.8 lb
Lost so far: 33.0 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2012:
|
2033 kcal
|
Fat: 77.49g | Prot: 87.14g | Carb: 254.06g.
Breakfast: Poached Egg, 100 Calorie Original English Muffin, pork sausage link. Lunch: Sparkling Ice Water - Black Raspberry (Talking Rain), Whole Meal Black Bean Enchilada. Dinner: Instant White Rice, 3 Bean & Beef Chili, Corn Muffin Mix. Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites, Special K Cracker Chips - Sour Cream and Onion, Coffee with Cream, Special K Fruit Crisps - Blueberry, Coffee with Cream, Coffee with Cream. more...
|
|
3303 kcal
|
Activities & Exercise:
Hiking - 45 minutes, Zumba - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeniffur's weight history
|