Weigh In record (no journal entry) for 10 November 2016
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179.2 lb
Lost so far: 13.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2016:
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2157 kcal
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Fat: 73.01g | Prot: 152.56g | Carb: 188.12g.
Breakfast: Mangos, Braeburn Äpfeln, Kiwi, Banane, Mandarine, Penny Markt Fettarme H-Milch 1,5%, Chia-Samen. Lunch: TiP Dominosteine Zartbitter, Landjunker Schweinerückenbraten. Dinner: Pflanzenöl, Milka Toffee Ganznuss, Milch 1,5%, Weißes Mehl, Ei, Delikat Schweinelachsbraten. Snacks/Other: Weißwein. more...
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2587 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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 Comments
10 Nov 16 by member: LillyMunster82
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10 Nov 16 by member: Schalkerin1904
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:-) fühlt sich gut an, auch wenn ich vermute, dass das meiste Wasser ist....
10 Nov 16 by member: vorhh13
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