vintagebride2011's Journal, 04 February 2010

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Weigh In record (no journal entry) for 04 February 2010

167.4 lb Lost so far: 16.6 lb. Still to go: 17.4 lb. Diet followed poorly.

Diet Calendar Entry for 04 February 2010:

386 kcal

Fat: 6.94g | Prot: 24.35g | Carb: 58.88g. Breakfast: Kellogg's Special K, skim milk. Lunch: Special K Peanut Butter Bar. more...

losing 0.4 lb a week

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Well, like I said earlier, .4 down is better than a gain! You look amazing--keep up with your healthy habits and exercise. You are inspiring me to do the same. I just wished I felt better! Love you, Mom

07 Feb 10 by member: kjlilcools


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vintagebride2011's Journal, 04 February 2010

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