Weigh In record (no journal entry) for 10 November 2016
|
138.5 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2016:
|
1879 kcal
|
Fat: 67.56g | Prot: 66.61g | Carb: 278.35g.
Breakfast: Milbona Skyr Pur, DM Bio Quinoa Flocken, Kaffee mit Milch, My Muesli Figurfit Müsli, DM Bio Gojibeeren, Ja! Milch 1,5% Fett. Lunch: Birnen, Kaki, Walnussschnecke. Dinner: Chiabrot, Chili con Couscous. Snacks/Other: Haribo Bärchen-Pärchen, Haribo Chamallows, Haribo Riesen Erdbeeren, Hussel Pfefferkuchenherzen. more...
|
|
1530 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hantel76's weight history
|