Weigh In record (no journal entry) for 10 November 2016
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199.3 lb
Lost so far: 54.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2016:
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2940 kcal
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Fat: 114.86g | Prot: 79.23g | Carb: 331.88g.
Breakfast: Aldi Blütenhonig Cremig, Rapunzel Kokosöl Nativ, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, Landbäckerei Roggenmischbrot. Lunch: Landbäckerei Roggenmischbrot, Wilhelm Brandenburg Fleischkäse-Brät, Gekochtes Ei, Elstar, Rapunzel Kokosöl Nativ, Aldi Milch 1,5%. Dinner: Mandarine, Orangen, Pote Kartoffel Eintopf mit Rauchspeck & Würstchen, Olivenöl, Rapunzel Kokosöl Nativ, Zitronensaft (in Dosen oder Flaschen), Balsamico, Gemischter Salat, Penny Markt Frischkäse, Landbäckerei Roggenmischbrot. Snacks/Other: Goldland Blütenhonig, Oettinger Export, Roter Tafelwein, Jever Fun. more...
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3602 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 6 hours and 15 minutes, Desk Work - 4 hours, Cooking - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
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losing 6.2 lb a week
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