Weigh In record (no journal entry) for 09 January 2012
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111.3 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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977 kcal
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Fat: 28.26g | Prot: 39.73g | Carb: 143.88g.
Breakfast: Chocolate Chip Cookie, Cheese Roll, Cappuccino. Lunch: Sushi Nori Roasted Seaweed, Meatless Spaghetti with Tomato Sauce. Dinner: Cooked Soba Japanese Noodles. Snacks/Other: Fruity Nutty Madness Snack Bars, Cooked Dried Apricot with Sugar, Colby Jack Cheese, Whole Wheat Crackers, Oolong Tea. more...
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gaining 4.1 lb a week
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joannnz's weight history
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