Sophie405561's Journal, 01 September 2016

181.2 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 31.18g | Prot: 82.48g | Carb: 154.41g.   Breakfast: AH Halfvolle Melk, AH Basic Havermout. Lunch: Mayonaise (Mager), Pijnboompitten (Pignolias), Gekookt Ei, Euro Shopper Kalkoenfilet, Wasa Volkoren Cracker, Appel. Dinner: Plus Risotto Rijst, AH Pangasiusfilet, Jumbo Kikkererwten. Snacks/Other: AH Basic Havermout, Spinazie, Appel. more...

3211 kcal

Activities & Exercise: Working - 5 hours, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...