Weigh In record (no journal entry) for 10 November 2016
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131.8 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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871 kcal
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Fat: 15.56g | Prot: 27.70g | Carb: 159.15g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood, Mandarijn, Appelmoes (zonder Toegevoegde Suikers). Lunch: Komkommer (Geschild), Appels, Kaas, Volkoren Brood. Snacks/Other: LU Vitabis 1 Koek, Milsani Yoghurt met Aardbei 0%. more...
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gaining 4.6 lb a week
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Dana@'s weight history
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