Weigh In record (no journal entry) for 10 November 2016
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150.6 lb
Lost so far: 36.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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1773 kcal
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Fat: 116.90g | Prot: 57.30g | Carb: 130.04g.
Breakfast: Sütaş Kaşar Peyniri, Beyaz Peynir, Salatalık (Kabuklu), Domatesler, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Ayran Çorbası. Dinner: Ayran Çorbası. Snacks/Other: Sade Krep, Karışık Kuruyemiş, Çikolata. more...
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losing 8.5 lb a week
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