JJbadescu's Journal, 04 February 2010

new weight stayed.

115.5 lb Lost so far: 3.2 lb.    Still to go: 10.5 lb.    Diet followed 100%.

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740 kcal

Fat: 37.25g | Prot: 20.42g | Carb: 80.16g.   Breakfast: egg, Red K corn flake cereal, milk. Lunch: rice, olive oil. more...

1565 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...