desoizal's Journal, 10 November 2016

186.1 lb Lost so far: 24.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 54.32g | Prot: 100.57g | Carb: 198.73g.   Breakfast: Alpro Almond Yoghurt, Graham Crackers, Oreo Cookie, Froot Loops, Cannellini Bean Brownies (Coke Zero), Hartley's Blackcurrant Jelly Sugar Free. Lunch: Morrisons Pickled Beetroot, Cheese Sauce, Morrisons Baby Plum Tomatoes, Green Peppers, John West Tuna Chunks in Spring Water (65g), Morrisons Iceberg Lettuce, Waitrose Essential Broccoli Florets Frozen. Snacks/Other: Ben & Jerry's What-A-Lotta Chocolate, Muscle Bakery Mighty Bar, Monster Energy Absolutely Zero, Mars Protein Bar, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Alpro Unsweetened Almond Milk, Alpro Unsweetened Almond Milk, Monster Energy Absolutely Zero. more...

4198 kcal

Activities & Exercise: Cooking - 30 minutes, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 2 hours and 9 minutes, Sitting - 3 hours, Working - 1 hour, Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 5 hours and 4 minutes, Sleeping - 6 hours and 22 minutes, Standing - 4 hours. more...