Weigh In record (no journal entry) for 10 November 2016
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159.0 lb
Lost so far: 12.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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2177 kcal
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Fat: 54.95g | Prot: 170.57g | Carb: 252.93g.
Breakfast: 空心菜, Southern Sun Berries Mix, Cowala Instant Skim Milk Powder, Seamild instant oatmeal. Lunch: 嘉顿 幼麦方包, 惠宜 幼滑花生酱, 嘉顿 幼麦方包, 圣女果. Dinner: 中邦 桂林辣椒酱, 卡拉香 花生, 盛记 香港辣椒酱, 民宝面食 玉米面, 芫荽叶/香菜, 上海青, 鸡胸肉（不吃皮）. more...
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losing 3.1 lb a week
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