Scarlet Rayne's Journal, 07 January 2012

130.8 lb Lost so far: 1.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 22.77g | Prot: 43.63g | Carb: 188.50g.   Breakfast: coffee, coffeemate sugar free vanilla, special k chocolate. Lunch: marinara sauce, whole wheat lasagna, crunchy bed okra, apple. Dinner: southwest chicken pizazz. Snacks/Other: orvill popcorn, airhead. more...

1956 kcal

Activities & Exercise: Desk Work - 11 hours, Housework - 1 hour and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 6 hours. more...