Weigh In record (no journal entry) for 09 November 2016
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134.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2016:
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1281 kcal
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Fat: 38.74g | Prot: 84.49g | Carb: 155.20g.
Breakfast: Golden Star Jasmine Rice, Kirkland Signature Boneless Skinless Chicken Thighs, Chobani 0% Plain Greek Yogurt (8 oz), Walnuts, Bananas, Dannon Light & Fit Greek Yogurt - Vanilla, Blueberries. Lunch: Smart Ones Smart Creations Home Style Beef Pot Roast. Dinner: Apples, Golden Star Jasmine Rice, Kirkland Signature Boneless Skinless Chicken Thighs, Chobani 0% Plain Greek Yogurt (8 oz), Kroger Extra Long Asparagus Spears. Snacks/Other: Nabisco Triscuit Roasted Garlic Crackers, Cheddar Cheese, Nestle Butterfinger (Fun Size), Nestle Baby Ruth (Fun Size). more...
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1693 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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