Sven_DP's Journal, 09 November 2016

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Weigh In record (no journal entry) for 09 November 2016

180.3 lb Lost so far: 37.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2016:

1641 kcal

Fat: 62.97g | Prot: 69.47g | Carb: 199.49g. Breakfast: Koffie met Melk. Lunch: Vegetarische Groentensoep (Bereid met Water), Delhaize Filet Américain Préparé, Boni Meergranen Stokbroodje. Dinner: Lidl Kippenchipolata, Delhaize Pijnboompitten, Gekookte Spinazie (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Balisto Cereal-Mix, Napoleon Snoep. more...

2405 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 16 hours. more...

losing 7.7 lb a week

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Sven_DP's Journal, 09 November 2016

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