Weigh In record (no journal entry) for 09 November 2016
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245.4 lb
Lost so far: 8.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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1989 kcal
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Fat: 41.37g | Prot: 89.41g | Carb: 331.31g.
Breakfast: Sugar, Coffee with Milk. Lunch: Energy Drink, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Lipton Sweetened Iced Tea. Dinner: Del Pino's Beef Ravioli in Tomato & Meat Sauce, Body Fortress 100% Premium Chocolate Whey Protein. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry, Whole Milk. more...
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gaining 5.6 lb a week
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charlesmann iii's weight history
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