Weigh In record (no journal entry) for 09 November 2016
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179.0 lb
Lost so far: 81.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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207 kcal
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Fat: 8.97g | Prot: 10.53g | Carb: 17.16g.
Lunch: Erasco Ungarische Gulaschsuppe. more...
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steady weight
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