Weigh In record (no journal entry) for 09 November 2016
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280.2 lb
Lost so far: 49.8 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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1253 kcal
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Fat: 52.22g | Prot: 118.15g | Carb: 75.28g.
Lunch: Pop Secret Movie Theater Butter Popcorn, Southern Tsunami Sushi Bar Edamame Soybeans, Baked or Broiled Salmon. Dinner: Pork Loin (Tenderloin), Green Peas. Snacks/Other: Denmark's Finest Creamy Havarti Cheese, Olive Oil, Kroger Yellow Popcorn. more...
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losing 14.0 lb a week
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