RobM353's Journal, 04 February 2010

152.2 lb Lost so far: 7.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 53.75g | Prot: 96.50g | Carb: 139.00g.   Breakfast: Apple Cereal Bar. Lunch: Syntha-6 Protein Powder, Fat Free Milk, 100 % whole wheat thin buns, garden burger. Dinner: Turkey Burger - Plain, Reduced Fat 2% Milk Sliced Provolone Cheese, Select 100% Whole Wheat Sandwich Thins. Snacks/Other: Natural Creamy Peanut Butter, Trader Joe's peanut butter granola bar. more...

2044 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...