Weigh In record (no journal entry) for 09 November 2016
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126.5 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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1451 kcal
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Fat: 105.99g | Prot: 95.03g | Carb: 19.91g.
Lunch: Santa Amália Queijo Parmesão Ralado, Cebolas, Ovo Cozido, Sadia Linguiça Fininha. Dinner: Fugini Maionese, Queijo Parmesão (Ralado), Gomes da Costa Filés de Sardinha com Pimenta. Snacks/Other: Predilecta Geleia de Mocotó Zero Açúcar, Sococo Coco Ralado, Abacate, Body Action Whey Pro-F, Ducoco Leite de Coco. more...
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losing 0.1 lb a week
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