Weigh In record (no journal entry) for 09 November 2016
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2016:
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2569 kcal
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Fat: 89.80g | Prot: 130.91g | Carb: 302.40g.
Breakfast: Skimmed-Milk, Decaffeinated Coffee, Tesco Wholemeal Soft Farmhouse, Oranges, Dairy Free Soya Spread, Natural Peanut Butter, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples. Lunch: Bananas, Skimmed-Milk, Decaffeinated Coffee, Sainsbury's Spicy Chorizo Slices, Tesco Wholemeal Soft Farmhouse, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Dairy Free Sunflower Spread, Olive Oil, Cheddar Cheese, Egg. Dinner: Asda Chosen By You Garlic Bread Slice, Chicken Thigh (Skin Not Eaten), Coconut Milk, Mange Tout, Baby Corn, Green Thai Curry Paste, Basmati Rice. Snacks/Other: Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
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3158 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 49 minutes, Desk Work - 2 hours and 16 minutes, Reading - 1 hour and 25 minutes, Nordic Walking - 1 hour and 15 minutes, Cooking - 1 hour and 2 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 10 minutes, Watching TV/Computer - 1 hour and 33 minutes. more...
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losing 3.5 lb a week
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