Weigh In record (no journal entry) for 09 November 2016
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171.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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2179 kcal
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Fat: 36.69g | Prot: 192.30g | Carb: 287.22g.
Breakfast: Van's Wheat-Gluten Free Waffles, True Nutrition PeptoPro, Egg Beaters All Natural 100% Egg Whites, Bee Flower & Sun Honey Pure Raw Honey, doTERRA Terra Greens. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, 365 Organic Steel Cut Oats, Pears, Kirkland Signature Wild Alaskan Pink Salmon, Vlasic Sweet Relish. Snacks/Other: Peeled Snacks Pine-4-Pineapple, Quest Chocolate Chip Cookie Dough Protein Bar, Bluebonnet Whey Protein Isolate - Chocolate, Rice Dream Vanilla Enriched Rice Milk, Trader Joe's Organic Blue Agave Sweetener, Fage Total 2% Greek Yogurt, Rice Dream Vanilla Enriched Rice Milk, Pulse, Bluebonnet Whey Protein Isolate - Chocolate. more...
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losing 7.0 lb a week
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