david diaz's Journal, 09 November 2016

grasa 21.4% pesa casa.

188.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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2556 kcal

Fat: 103.47g | Prot: 91.39g | Carb: 317.38g.   Breakfast: Lotus Limeplus, Provolone Cheese, Fried Egg, Hummus, Spice Classics Ground Cinnamon, Mustard, Healthy Choice Bread Soft Multigrain, Tadin Linaza Extra, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee with Milk and Sugar. Lunch: Meatless Lo Mein, Mt. Olive Jalapeno Slices, Balsamic Vinegar, Spinach, Mustard, Bush's Best Chick Peas (Garbanzos), Bertolli Olive Oil, Carrots, Colavita Balsamic Vinegar, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: President Feta Cheese, Colavita Extra Virgin Olive Oil, Onions, Lettuce Salad with Assorted Vegetables, Coffee with Milk and Sugar, Cherry Tomatoes, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Snacks/Other: Cortes CORTES CHOCOLATE BAR, Pecan Nuts, Great Value Light Nonfat Yogurt - Strawberry, Dunkin' Donuts Coffee with Milk & Sugar, Chocolate Cake (Without Frosting), Dunkin' Donuts Coffee with Milk & Sugar, Dunkin' Donuts Coffee with Milk & Sugar. more...

2548 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...