|
So disappointed with myself. I had a terrible few days and completely fell off the wagon (pizza cake and alcohol) but now I feel more determined than ever. And to kick it off in style I shall go for a jog.
|
295.0 lb
Lost so far: 35.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2016:
|
878 kcal
|
Fat: 16.11g | Prot: 44.25g | Carb: 142.90g.
Breakfast: Bananas, Asda Smart Price Low Fat Natural Yogurt, Oats, Asda Chosen By You Lemon Curd. Lunch: Ryvita Original Crispbread, Asda Chosen By You Onion & Chives Light Soft Cheese, Asda Wafer Thin Cooked Chicken. Dinner: Yellow Sweet Peppers, Waitrose Pickled Gherkins, Lettuce, Sainsbury's Crab Sticks, Cucumber (with Peel). more...
|
|
3758 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
 Comments
Try not to be disappointed, you have still lost 2 pounds, not gained. You have lost quite a bit of weight overall. Glad you feel determined and hope you enjoy your jog
09 Nov 16 by member: bowd65
|
Keep determined. You are going to do this
09 Nov 16 by member: Mrs Maths
|
If eating pizza and drinking does that, then I'd better start drinking and eating pizza.
09 Nov 16 by member: tinytim47
|
That's a great loss, especially with your 'fall from grace'. However, if you are dieting over a lengthy period, I tend to think that the odd fall is necessary. It's incredibly difficult, if not impossible, to keep up a weight loss diet for extended periods and keep your sanity without them. Honestly, once in a while is to be encouraged or one can get a little one-track-minded and that's not good for you. I had a big one at the weekend and I refuse to feel guilty about it as I had a fantastic time (except for the hangie) and enjoyed myself immensely with my family. Slough it off and go forward with chins held high!
10 Nov 16 by member: StrangeTrout
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sallywallywoo83's weight history
|