wally.watson's Journal, 08 November 2016

203.6 lb Lost so far: 6.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2879 kcal

Fat: 103.35g | Prot: 166.89g | Carb: 302.37g.   Breakfast: Sci-MX Whey Protein, Aldi Natural Greek Style Yogurt, Coffee with Milk and Sugar. Lunch: Asda Chosen By You Low Fat Yogurt - Strawberry, Dry Roasted Peanuts (without Salt), Grated Cheddar Cheese, Aldi Breaded Ham, Branston Pickle, Aldi Wholemeal Pitta Bread, McCoy's Flame Grilled Steak Crisps (30g), Bananas. Dinner: Asda Stir Fry Vegetables, Fried Beef Steak (Lean Only Eaten), Choceur Rich Dark Chocolate, Asia Specialties Medium Egg Noodles. Snacks/Other: Kit Kat Kit Kat, McVitie's Gold Bar, Aldi Mighty Oaty Flapjack, Milky Way Milky Way Bar (Fun Size). more...

4431 kcal

Activities & Exercise: Crossfit - 1 hour and 25 minutes, Standing - 5 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Resting - 2 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...