wally.watson's Journal, 09 November 2016

204.2 lb Lost so far: 5.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2978 kcal

Fat: 107.87g | Prot: 165.46g | Carb: 321.31g.   Breakfast: Bramwells Tomato Ketchup, Tesco Tiger Roll, Fried Egg, Margarine, Coffee with Milk and Sugar, Aldi Natural Greek Style Yogurt, Sci-MX Whey Protein. Lunch: Tomatoes, Heinz Tomato Ketchup, John West Tuna Chunks in Sunflower Oil (65g), Soft Boiled Egg, Lettuce, Tesco Tiger Roll, McCoy's Flame Grilled Steak Crisps (30g). Dinner: Choceur Rich Dark Chocolate, White Rice (Medium-Grain, Cooked), OXO Beef Stock Cube, Red Kidney Beans (Canned), Tesco Tinned Tomatoes, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Bassett's Jelly Babies (8), Eat Natural Peanut & Almond Bar, Aldi Jaffa Cakes. more...

5216 kcal

Activities & Exercise: Crossfit - 2 hours and 22 minutes, Standing - 5 hours, Walking (moderate) - 3/mph - 4 hours, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Sleeping - 8 hours and 8 minutes. more...