Weigh In record (no journal entry) for 09 November 2016
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118.2 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2016:
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810 kcal
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Fat: 28.10g | Prot: 73.56g | Carb: 57.73g.
Breakfast: K-Classic Geflügel-Leberwurst, Grafschafter Sonnenblumenvollkornbrot (56g), Kaffee. Lunch: Pommes Frites, Atlantik und Pazifik Heilbutt (Fisch) (Gekocht, Geräuchert). Dinner: Grafschafter Sonnenblumenvollkornbrot (56g), Gebacken oder Gekochter Lachs. more...
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1784 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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