Weigh In record (no journal entry) for 09 November 2016
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200.2 lb
Lost so far: 53.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2016:
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3051 kcal
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Fat: 125.95g | Prot: 112.42g | Carb: 303.63g.
Breakfast: Lupinenmehl, DM Leinsamen Geschrotet, Real Quality Beerenmischung, Aroy-D Kokosmilch, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: Aldi Milch 1,5%, Aldi Sommer Blüten Honig, Maribel Erdbeere Johannisbeere Marmelade, Aldi Toastbrötchen Weizen, Rapunzel Kokosöl Nativ. Dinner: Wilhelm Brandenburg Fleischkäse-Brät, Penny Markt Frischkäse, Landbäckerei Roggenmischbrot, Schweizer Käse, Gemischter Salat, Gekochtes Ei, Balsamico, Zitronensaft (in Dosen oder Flaschen), Milsani Fettarmer Joghurt Mild 1,5% Fett, Aroy-D Kokosmilch, Rapunzel Kokosöl Nativ, Rosenkohl. Snacks/Other: Orangen, Snickers Riegel, Oettinger Export, Jever Fun. more...
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3904 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 5 hours, Desk Work - 3 hours and 30 minutes, Cooking - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Abdominal (Sit Ups) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 3.1 lb a week
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