Weigh In record (no journal entry) for 04 February 2010
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235.5 lb
Lost so far: 14.9 lb.
Still to go: 55.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 February 2010:
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1809 kcal
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Fat: 58.64g | Prot: 108.48g | Carb: 172.45g.
Breakfast: progresso light beef pot roast. Lunch: tyson any'tizers honey bbq boneless chicken wyngs. Dinner: coocked macaroni, Lemon Pepper Baked Italian Chicken. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Kit Kat Chocolate Treats (Snack Size), Ham and Turkey Sandwich, Genuine Draft 64. more...
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losing 9.1 lb a week
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