Weigh In record (no journal entry) for 03 January 2012
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218.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2402 kcal
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Fat: 75.65g | Prot: 118.88g | Carb: 314.11g.
Breakfast: Orange Juice, Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Mountain Dew (20 oz), Macaroni or Noodles with Cheese, Flame Grilled Chicken Thigh, Flame Grilled Chicken Leg. Dinner: Steamfresh Broccoli, Steamfresh Super Sweet Corn, Salmon. Snacks/Other: Mountain Dew (20 oz), M&M's. more...
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2806 kcal
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Activities & Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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