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35.5 in waist
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159.0 lb
Lost so far: 40.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 November 2016:
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165 kcal
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Fat: 0.36g | Prot: 4.73g | Carb: 37.60g.
Lunch: Potato (Flesh and Skin, Without Salt, Baked). Dinner: Potato (Flesh and Skin, Without Salt, Baked), Halo Top Creamery Birthday Cake Ice Cream. more...
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losing 9.8 lb a week
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