Weigh In record (no journal entry) for 07 January 2012
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235.0 lb
Lost so far: 63.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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2712 kcal
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Fat: 134.02g | Prot: 134.70g | Carb: 263.24g.
Breakfast: Oranges, Coffee, Peter Paul Almond Joy Coffee Creamer, Pure Almond Milk - Original, Banana Nut Cheerios. Lunch: Traditional Wings (4 Pieces), Carrots, Bleu Cheese, Fried Pickle Chips, buffalo wild wings jammin' jalapeno sauce. Dinner: Fajita Ranchera Burrito with Chicken, Lettuce and Corn Salsa. more...
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3011 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 11.7 lb a week
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