Weigh In record (no journal entry) for 08 November 2016
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159.4 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2016:
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2338 kcal
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Fat: 94.99g | Prot: 115.78g | Carb: 254.96g.
Breakfast: Eridania Zucchero di Canna, Vivi Wellness Marmellata di Ciliegie, Vivi Wellness Bevanda di Riso, Caffè (Espresso), Tè Verde, Galbusera Biscotti Integrali. Lunch: Olive Verdi Farcite, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Caco Mela, Couscous (Cotto). Dinner: Parmigiano (in Pezzi), Pizza Bianca, Maruzzella Tonno all'olio d'oliva Sgocciolato, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Mela, Plasmon Omogeneizzato 4 Frutti. more...
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2609 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Working - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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