Jonathan_Caine's Journal, 04 February 2010

Really cut my calories this week, so expected to see a bigger drop. Maybe it's just my body adjusting to my lower weight.

175.8 lb Lost so far: 9.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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4177 kcal

Fat: 140.17g | Prot: 252.07g | Carb: 390.85g.   Breakfast: quesadilla. Lunch: potato, lemonade, chicken breast, spaghetti. Dinner: chicken quesadilla, Chicken Taco Del Carbon. Snacks/Other: chocolate cupcake, Beer. more...

1951 kcal

Activities & Exercise: Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...