Weigh In record (no journal entry) for 08 November 2016
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192.5 lb
Lost so far: 61.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2016:
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2544 kcal
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Fat: 54.16g | Prot: 106.02g | Carb: 415.56g.
Breakfast: Banana, Fibra Flakes, Biscotti Lagaccio senza Colesterolo, yogurt greco, miele millefiori, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Banana, Pesoforma Barrette Cioccolato Fondente. Dinner: Panettone, Caco, Pane Bianco, Fontina, patata, riso arborio, brodo, burro, parmiggiano reggiano. Snacks/Other: Coop Cioccolato Fondente Extra, Mela, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
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2420 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 16 hours. more...
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losing 0.1 lb a week
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