Weigh In record (no journal entry) for 08 November 2016
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122.5 lb
Lost so far: 12.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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785 kcal
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Fat: 28.85g | Prot: 74.94g | Carb: 67.28g.
Breakfast: Monster Beverage Lo-carb Monster Energy, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Lean Cuisine Comfort Glazed Chicken. Dinner: Honey Mustard Dressing, Beef Brisket (Whole, Lean Only), Lettuce Salad with Assorted Vegetables. more...
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gaining 7.0 lb a week
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