Weigh In record (no journal entry) for 07 January 2012
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206.2 lb
Lost so far: 68.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1564 kcal
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Fat: 74.70g | Prot: 85.85g | Carb: 145.00g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, 12" Alfredo Buffet Pizza. Dinner: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Chicken Thigh (Skin Not Eaten), Red Potatoes (Flesh and Skin). Snacks/Other: Dry Roasted Salted Peanuts, Peanut Butter. more...
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gaining 1.4 lb a week
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