Weigh In record (no journal entry) for 08 November 2016
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91.9 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2016:
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388 kcal
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Fat: 9.87g | Prot: 8.05g | Carb: 74.95g.
Breakfast: Papaya. Lunch: Patatas Cocidas, Palta, Tomates, Pepino (Pelado), Cebollas, Puerros, Zanahoria, Espinacas. Snacks/Other: Pepino Dulce. more...
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1339 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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