Weigh In record (no journal entry) for 08 November 2016
|
211.4 lb
Lost so far: 0 lb.
Still to go: 71.4 lb.
Diet followed N/A.
|
Diet Calendar Entry for 08 November 2016:
|
690 kcal
|
Fat: 16.50g | Prot: 21.00g | Carb: 118.00g.
Breakfast: Wal-Mart Granny Smith Apple, Quaker Instant Oatmeal - Apples & Cranberries (Cup). Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (0.75 oz Package). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dragonfly3967's weight history
|