Weigh In record (no journal entry) for 03 November 2016
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138.9 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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2100 kcal
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Fat: 48.07g | Prot: 55.02g | Carb: 320.66g.
Breakfast: Pain au Chocolat, Denner Citro. Lunch: Sugo Basilico - Sauce Tomate Basillic, sauce soja, pâtes. Dinner: Huile d'Olive, Denner Sticks de Poisson - Fischstäbchen, Rama Cremefine 7%, sauce soja, pâtes, Butter. Snacks/Other: Denner Citro, Denner Citro, Maggi Brouillon de Légumes - Gemüse, Pâtes (Cuites), Denner Citro, Bière Ordinaire, Corn Flakes. more...
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2756 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Skateboard - 1 hour and 8 minutes, Marche - 1 hour and 44 minutes, Jeu vidéo - 25 minutes, Watching TV/Computer - 8 hours and 4 minutes, Sleeping - 8 hours, Resting - 4 hours and 27 minutes. more...
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losing 12.3 lb a week
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